How much water do we need to drink? Dr Julie dives in to signs of dehydration, how to hydrate better, and it's importance for athletes and our day to day lives.
6 Ways to Prevent Injury & Achieve Your Goals
3 Pounds in 3 Years
Why your shoes MATTER
Her Story: with Julie Sergent
When I decided to open my own practice, I had a pretty "cushy job" working as a physical therapist at an army hospital. BUT I had a long commute, and there was no way for me to advance in that setting since I was not active duty. I officially started Sergent Wellness in 2014 as a side hustle. I quit my other jobs and devoted myself 100% to my business in Nov 2016.
Announcing Living Full @Sergent Wellness
Acute Pain & Swelling R.I.C.E. Reconsidered
If you google or ask your doctor what to do for acute pain & swelling, R.I.C.E. is often the universally accepted answer. It’s automatic, you get an injury, you ice the injury, you get back to it? Or do you? Since the late 70’s, the field of sports medicine has advanced greatly in how acute injury is managed, however many healthcare practitioners continue to provide outdated advice. With advanced exercise concepts and evidence based methods at our fingertips, it’s time we all catch up!
6 Keys to Life Changing Results
Diets don't work for most people. Habits, health and sustainability do. Learn how we address the whole person, to do more. Coaching is about more than a meal plan and endless push-ups. It's about being known, guided and learning. what your body needs to be successful- without the gimmicks, tricks and hacks.
Top 3 Ways to Prevent Injury in Youth Athletes
In youth sports has the perception that “more is better” and youth athletes recover more quickly from hard workouts than adults; however, because children and adolescents are still growing and developing, they actually require more time than adults for recovery between high volume and high intensity training session. Youth and high school athletes need to understand 2 things about recovery.
Scoop Business of the Week: Sergent Wellness
Feature from Louisville Scoop.
“Here at Louisville Scoop, we have opened your eyes to a multitude of new fitness trends and ways to change up your old routine. But what about if you’re feeling some soreness from trying new things and are looking to get some expert opinions before you jump into something new? Look no further than Sergent Wellness! “