How much water should we be drinking?
Before, during, and after exercise, hydration can be a limiting factor in athletic performance. We all know we need water to live but do we know why? How does water impact our health and how do we spot signs of dehydration? Whether you’re a runner, busy mom, or have a physically demanding job, you can see that hydration is vital for optimal performance. Hydration is achieved on an individual basis.
Lack of water is associated with:
Increased fatigue
Increased risk of injury
Increased cramps
Headaches
Dizziness, confusion
Chills, excess sweating
Weakness
Dry skin
Rapid heart rate
How water aids our body:
Regulates body temperature
Aids in digestion
Removes waste from body
Moves hormones through blood
Lubricates joints
Protects sensitive tissues
How much water should you drink each day?
It's a simple question with no easy answer. Studies have produced varying recommendations over the years. Your individual water needs depend on many factors, including your health, how active you are, and where you live. No single formula fits everyone. Knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Dr Julie recommends drinking half your body weight in ounces. So if you weight 140 pounds, you would drink 70 ounces of water.
Bottom line: drink more water!! If you feel thirsty you are already dehydrated!