Building habits and achieving goals are closely intertwined and significantly influence each other. Dr Julie, a Louisville Kentucky physical therapist, dives into the science behind how to build stronger healthy habits and achieve your goals faster.
How much water is enough?
3 Pounds in 3 Years
Acute Pain & Swelling - R.I.C.E. Reconsidered
If you google or ask your doctor what to do for acute pain & swelling, R.I.C.E. is often the universally accepted answer. It’s automatic, you get an injury, you ice the injury, you get back to it? Or do you? Since the late 70’s, the field of sports medicine has advanced greatly in how acute injury is managed, however many healthcare practitioners continue to provide outdated advice. With advanced exercise concepts and evidence based methods at our fingertips, it’s time we all catch up!