Building habits and achieving goals are closely intertwined and significantly influence each other. Dr Julie, a Louisville Kentucky physical therapist, dives into the science behind how to build stronger healthy habits and achieve your goals faster.
Her Story: with Julie Sergent
When I decided to open my own practice, I had a pretty "cushy job" working as a physical therapist at an army hospital. BUT I had a long commute, and there was no way for me to advance in that setting since I was not active duty. I officially started Sergent Wellness in 2014 as a side hustle. I quit my other jobs and devoted myself 100% to my business in Nov 2016.